Your weak link fix
Fix your sling system.
Your screening flagged sling system integration as your weak link. Watch the breakdown below, then start with your first exercise this week.
Your video breakdown — coming soon
Your first exercise
Cable Lunge to Rotation Row
2 sets of 25 reps
- ✓Lunge down and stretch cable arm forwards
- ✓Stand tall, row, and rotate shoulders
- ✓Hips remain facing forwards
- ✓Ties your whole posterior chain into one diagonal
This is one exercise from Pillar 3: Sling System Integration. The full progression — and the other two pillars — are waiting in the complete program.
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