Your weak link fix
Fix your single leg mechanics.
Your screening flagged single leg strength and control as your weak link. Watch the breakdown below, then start with your first exercise this week.
Your video breakdown — coming soon
Your first exercise
Runningman — Add Lunge
3 sets of 10 reps
- ✓Stance tall on one leg, opposing arm holds the weight
- ✓Pivot from the hip to the floor, back up to knee drive
- ✓Step back into a lunge, back up to knee drive
- ✓Trains the exact single-leg drive you use on every stride
This is one exercise from Pillar 2 Part I: Unilateral Mechanics. The full progression — and the other two pillars — are waiting in the complete program.
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