Your weak link fix
Fix your core control.
Your screening flagged core strength and control as your weak link. Watch the breakdown below, then start with your first exercise this week.
Your video breakdown — coming soon
Your first exercise
Cable Core Rotations — Neutral
3 sets of 15 reps each side
- ✓Stand tall and square, cable at chest height
- ✓Rotate from the trunk and shoulders, not the hips
- ✓Keep tension the entire time
- ✓This is the rotational power that drives your stride
This is one exercise from Pillar 2 Part II: Unilateral Mechanics. The full progression — and the other two pillars — are waiting in the complete program.
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