Your weak link fix
Fix your compound baseline.
Your screening flagged compound strength as your weak link. Watch the breakdown below, then start with your first exercise this week.
Your video breakdown — coming soon
Your first exercise
Barbell Squat — Endurance
3 sets of 30 reps
- ✓Lighter load, depth to parallel, smooth steady reps
- ✓Brace and keep breathing through the whole set
- ✓The last 10 reps are the ones that build the engine
- ✓Builds the strength-endurance your legs need late in a race
This is one exercise from Pillar 1: Compound Baseline. The full progression — and the other two pillars — are waiting in the complete program.
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